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Life Changes + Grief & Loss
That emotional rollercoaster is taking you on all the twists + turns you’re not ready for.
I can help.
Counseling for women ready to accept life’s changes and develop strategies to regulate new + difficult emotions
COUNSELING AVAILABLE IN FLORIDA AND NEW YORK
Life doesn’t always go according to plan.
You’re feeling more than blue. You’re reeling from loss or experienced a life change that feels unmanageable. That full spectrum of emotion you always heard about? You’re experiencing it in the form of sadness, stress, and tears that tire you out and make you feel like finding a new normal is impossible.
You’re starting a new phase of life.
It’s okay to experience emotions that feel unfamiliar, overwhelming, and sometimes painful.
You’re not alone. I’m here to help you...
- Discover a safe, nonjudgmental space to express your feelings about loss and life change
- Receive support so you can bounce back and experience growth
- Learn that the healing process takes time
- Relax and discover self-acceptance
If you…
- Recently experienced the death of a loved one or pet
- Got a divorce or separated from your partner
- Ended a friendship
- Recently experienced the arrival of a new baby
- Became pregnant
- Lost your job
- Got married
I’m here to help you find self-acceptance during this uncertain time.
“Grief is like the ocean; it comes in waves, ebbing and flowing.
Sometimes the water is calm, and sometimes it is overwhelming.
All we can do is learn to swim.”
-Vicki Harrison
How it all works
Grief has two phases: the experience of loss and learning to pick yourself up.
I’m here to help you experience true healing so you can write the next chapter of your life. We’ll discuss those painful feelings and confront difficult emotions so you can get support and guidance on your path.
MY PROCESS
1. Schedule your free 15-minute consult.
Reach out to see if we’re a good fit. We’ll schedule a phone or video call so you can get your questions answered and leave feeling confident you want to work with me.
2. Complete the initial paperwork
I’ll send you an email to collect your info prior to our first appointment (the initial assessment session) so we can focus on what’s important when we meet again.
3. Show up to the initial assessment.
During our first appointment, I’ll ask questions to get to know you and help you establish goals for therapy.
4. Begin counseling.
In our next sessions, we’ll collaboratively create a plan to help you meet your goals.
Your investment in therapy that empowers you to take the next step and live with confidence:
Phone Consultation
15 minute - Free
Online Therapy
45 Minute Individual Session - $200*
*Reduced Fees are available on a limited basis.
Are you ready to embrace your emotions and experience true healing?
Limited Spots Available
