Dear Anxiety, Let’s Be Friends. Anxiety can be scary and frustrating. It can make you feel like something is wrong when nothing is wrong. Anxiety can be caused by stress but sometimes it can come from nowhere. I have come to realize that anxiety is something that is always going to be there and it is important to learn to
Sometimes it is really hard to just slow down. Life just keeps going and you keep going with it. I know I have had moments when I have forgotten how to slow down and not work all of the time. Society has become more and more fast-paced, creating a culture of always having to get things done, which can be
It’s time to get up and get moving! Do you struggle with making time for fitness in your schedule? Do you dread exercising and hate working out? You are not alone. The struggle is real. I once did not like to exercise because I thought I had to follow the trend of working out at a gym, which made me
Anxiety is not something you can completely eliminate from your life. Oftentimes, clients tell me, “I just want to stop feeling anxious and I want this to go away.” However, this is an unrealistic goal. Anxiety has a purpose in our lives. I know that may seem like a strange statement to accept, but it is true. Once I understood
I inspire women to be authentic over perfection and teach them to take care of themselves so they can find true happiness in their busy lives and start living in the present.
I’ll teach you how to heal your mind, be less anxious, and become more resilient so you can live a happier, more mindful life.
SIMPLY LIVING COUNSELING © 2019
