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Anxiety + Stress
Anxiety can make you feel like a failure.
I’m here to help you break free.
Anxiety counseling for women ready to stop perfectionism, self-doubt, and negative feelings for good.
COUNSELING AVAILABLE IN FLORIDA AND NEW YORK
Are you constantly…
- Obsessing over perceived failures?
- Unable to turn off your thoughts… or stop negativity from flowing into everything you do?
- Having regular panic attacks?
Do you feel like…
- You can’t calm down even though you constantly tell yourself to?
- You’re afraid of uncertainty?
- You fear making mistakes?
- Your anxiety is lying to you, telling you that you’re not good enough?
Does #selfcare look a little too much like this?
- Giving yourself pep talks that actually make you feel WORSE about your life
- Taking bubble baths that only make you feel better for a few minutes
- Ignoring the fear, worry, and confusing feelings anxiety brings up for you
There’s a better way to take care of your mental health.
You’re in just the right place to...
- Learn strategies that will help you make peace with anxiety
- Confront learned behaviors and limiting beliefs holding you back
- Identify anxious and unhelpful thoughts so they don’t affect you
- Develop coping skills so it’s easier to manage anxiety
- Rediscover joy and validate your spectrum of emotions
- Confront perfectionism and stop #allthethings from crowding up your daily life
Are you ready to discover a better way to manage anxiety?
“Anxiety happens when you think you have to figure out everything all at once.
Breathe. You’re strong. You got this. Take it day by day.”
-Karen Salmansohn
How I Can Help You With Anxiety
Before you can make progress on your anxiety journey, you have to accept it as part of your life. Healing comes from embracing where you are and befriending your anxiety.
Your anxiety is pointing you towards the aha moment you need to have to move forward.
Together, we’ll discover coping tools, guide you towards self-acceptance, and help you progress towards true healing.
How it all works
MY PROCESS
1. Schedule your free 15-minute consult.
Reach out to see if we’re a good fit. We’ll schedule a phone or video call so you can get your questions answered and leave feeling confident you want to work with me.
2. Complete the initial paperwork
I’ll send you an email to collect your info prior to our first appointment (the initial assessment session) so we can focus on what’s important when we meet again.
3. Show up to the initial assessment.
During our first appointment, I’ll ask questions to get to know you and help you establish goals for therapy.
4. Begin counseling.
In our next sessions, we’ll collaboratively create a plan to help you meet your goals.
Your investment in therapy that empowers you to take the next step and live with confidence:
Phone Consultation
15 minute - Free
Online Therapy
45 Minute Individual Session - $200
Are you ready to feel better about your anxiety?
Limited Spots Available
